Self-Improvement

If you're a woman reading this,

You shouldn't be ashamed of self-growth. I lost count of how many people tried to shame me for liking self-help and self-improvement, saying it was woo woo, saying I didn't have to follow these people.

Don't let people make you ashamed of creating an attractive life for yourself.

Grow with it. Crave it more. Crave and build a beautiful life, build a beautiful life.

I'd love to help you in your self-love and growth journey.

If you don't choose my help, I hope you find the services of a registered dietitian near you. Don't put it off. Otherwise, you'll never leave this loop. Work on it now!

Lots of love,

Girlene

For the month of September, I won't write the Friday blogs, as I will be working on another project.

Have a great month!

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October is Eat Better, Eat Together Month

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Maintaining The Length of Telomeres