Thoughtful Health-Inspired Holiday Gift Guide
Hi there!
Haven't bought Christmas gifts yet?
Consider getting loved ones health-related items.
These are some examples:
Healthy cooking classes
Healthy meals cooked by a chef
Blood pressure monitor
Glucose monitors, including continuous glucose monitors, which include more data and help control blood sugars better
Weighted blankets to promote a more serene and restful sleep
Meditation programs
Exercise gear or home gym machines
Fresh fruit delivery
Prepare a healthy breakfast basket to be delivered, or you can bring it to the person you'd like to gift it
Nighttime glasses to block blue light at night and promote healthful sleep
Wearable sleep tracker
Wearable gadgets to holistically track various patterns, such as sleep, heart rate variability, and physical activity
Air purifier
Air humidifier
Air diffuser for essential oils (attention: diffusion of essential oils isn't safe if the giftee has pets)
Auto-cleaning bed sheets
Classes the giftee might enjoy, such as meditation or reiki classes
A meditation pillow
Shiatsu Neck and Back Massager: I own this https://a.co/d/7QWtpbD, and it's amazing!!!!
A scalp massager
A dry body brush to stimulate lymphatic circulation - important to remove toxins
Aromatic bath salt kit
Hydrogen water bottle - to help clear inflammation. I own the Ion Bottle brand, and I love it, it's rechargeable and easy to clean: https://ionbottles.com/products/portable-hydrogen-ionizer-water-bottle
A Vitamix. I have this Vitamix and it's a great smoothie maker: https://rb.gy/gxgd04
A BlendJet (a mini blender). I also own a BlendJet and it's very easy to use for protein shakes.
A plant (or plants) that will purify the air (and decorate the house). See an entire list of these plants: https://rb.gy/5u9rkk
An eco-friendly perfume. See a full list of sustainable brands of perfume: https://rb.gy/ktia1v
A toilet ottoman, to align the tush with the ideal position for number two. If the giftee complains of constipation, you know this is the gift for them. Here's a list: https://rb.gy/3h30uu
A foam roller to massage soft tissue, especially after a workout.
A ProLon fasting kit. This company makes kits of products that don't break the fast, so you can fast to optimize the function of your cells. The kits come with nuts, olives, and bars made from healthy fats.
An olive oil subscription. We know that olive oil is a powerful antioxidant and a healthy fat. Plus the new flavors of different olive oils will entice the giftee to try them with gourmet or simple meals and expand their knowledge of olive oils, besides having a healthy fat to take their fat-soluble vitamins with.
Giving promotes the production of oxytocin. This hormone helps to lower blood pressure, promote heart health, and induce peace and relaxation, self-esteem, and optimism.
Enjoy giving and enjoy receiving!
Hugs,
Girlene
