Nutrition in Almonds

Do you want a good snack?

If you like nuts, I recommend that you try almonds. Almonds are a good source of fiber; it's, in fact, the nut with the most fiber, which makes it the best nut for weight management.

The serving size is about 23 almonds or 1 ounce of almonds. It's easy to remember the portion size if you think of 123: 1 ounce or 23 almonds (source: almonds.com). It's essential to pay attention to the portion size because although nuts are very healthy, they are very caloric.

The nutritional profile of almonds makes us feel full because, besides fiber, almonds contain 6 grams of plant-based protein in 1 ounce, and it's rich in many micronutrients: it's an excellent source of vitamin E, copper, magnesium, manganese, and riboflavin, and a good source of phosphorus.

Almonds are rich in healthy fats that are important for good cholesterol balance and brain health, among other things.

You can buy almonds raw or roasted and sodium free. Get it sodium free, especially if you have high blood pressure or fluid retention.

Because of its nutritional profile, almonds are suitable for people with diabetes.