Concentrate On Positive News
Take a break from social media and the news. Concentrate on positive news. Much of the info provided in mass media wants to stir an emotion of sensationalism in you, making you anxious. It’s necessary to follow the main news to stay in the know. However, take care of your emotions, your nervous system, and watch only the essential information for you, delivered in a way that helps you, your community, the world.
Have a marvelous day,
Girlene