Emotional Literacy

Would you like to better understand your emotions, or in more complicated words: would you like to become more emotionally literate?

Check out this application, and as often as you can, add your emotions for that day or hour. You’ll be able to track your feelings in the short and long term, become more emotionally literate and have more awareness and control over what you’re thinking and feeling. Becoming more emotionally literate translates into a better quality of life for our loved ones and us.

App for Android:

https://play.google.com/store/apps/details?id=com.completecoherence.mastery&hl=en_US&gl=US

App for Iphone

https://apps.apple.com/us/app/universe-of-emotions/id1017710209#?platform=iphone