Focus on Your Values

There is no better resource for you than time.

Go after the things that light you up, that are highest in your values.

For example, if your highest value is to protect your family, go after it. If it is to bring awareness to health, go after it. Go after the things that actually matter to you.

Especially if you are someone who puts others first, remember to put yourself first for a change.

Have a Great Day!

Girlene

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The Shape You’re In

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Scheduling Meditation for High Blood Pressure, Anxiety, or for Blood Sugar Control