Pumpkin Day - With Recipe!

October 26th is Pumpkin Day. Yay!

Pumpkins are full of:

Beta-carotene: it is a provitamin sharing the color of carrots and sweet potatoes. Beta-carotene is a provitamin that the body turns into vitamin A, which contributes to good vision.

Vitamin C - good to fight the flu and other viruses of the season.

Vitamins A and C are antioxidants; they help fight inflammation.

Check out this recipe for Pumpkin Pie Smoothie: it contains 10 grams of protein and 5 grams of fiber.

You can use Stevia sweetener to taste instead of maple syrup if you'd like.

Click here for the printable recipe: Pumpkin Pie Smoothie Recipe from All the Healthy Things Blog.

Enjoy it!