Take Up This Activity To Enhance Your Health and Body

Today is "Sing Out Day."

Would you like to learn the physiological benefits of singing?

This scientific review explains it:

"The cardiorespiratory system is utilized during persistent singing training, resulting in enhanced respiratory muscles and an optimized breathing mode. In addition, singing can also cause changes in neurotransmitters and hormones, including the upregulation of oxytocin, immunoglobulin A, and endorphins, which improves immune function and increases feelings of happiness."

In other words, your immune system, hormones, and respiratory muscles are enhanced by singing regularly.

Take up singing as a hobby or a more serious activity, if you can join a choir, singing lessons, and eventually performances. Even if you take up singing as a hobby, it can change your life and give you a more positive way to live and view life!

Source:

Jing Kang, Austin Scholp, Jack J. Jiang,

A Review of the Physiological Effects and Mechanisms of Singing,

Journal of Voice, Volume 32, Issue 4, 2018, pages 390-395.