A New Season

Written By Girlene Coughlin RDN

Fall has just started.

A new season gives us an opportunity to improve to get better. What are two changes you can make to improve your health and reach your health goals? I am making sure to exercise 30 minutes a day and eating two servings of vegetables per day.

Write down the 2 changes and leave them where you see them daily to follow through.

Girlene Coughlin RDN
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Wishing You a Happy and Productive October!