Important: New Habit Diary, & Tell Me How You're Evolving!

Hi there!

To be in your own corner, write down:

· The value of health for you

____________________________

· Your health goals

____________________________

· Why you’d like to achieve these goals

_________________________

· Plan the next few small steps

_______________________________

· Have the final goal in your mind and add each step needed in the way to accomplish that goal

____________________________________ (add extra steps here)

· Add new steps as needed (in the future)

______________________________________

✔ Enjoy the process & stay patient

✔ Celebrate each success as you progress

✔ When you get to the final goal, celebrate according to your accomplishment

✔ Add new goals as needed

Print this out, use it to write down the important points, goals, and steps to achieve them and start today. In a month, write me to tell me how this has been helping you be consistent with your habits to have a healthier lifestyle!

Hugs,

Girlene