Do You Enjoy Tea?

Do you enjoy tea? Today is National Tea Day.

Tea is a beverage that you can enjoy year-round, hot or cold.

Most teas have antioxidants, compounds that prevent and treat diseases.

Some teas contain caffeine, a stimulant. Therefore, look for the caffeine content of teas if you don’t want to feel jittery the whole day after ingesting too much caffeine.

If you’d like to easily increase your hydration, opt for unsweetened, caffeine-free teas, hot or cold, year-round.

xoxo,

Girlene