Your Daily Encouragement

To work on diet, exercise, meditation, appropriate supplementation, etc., start small.

Start with 5 min meditation in the morning, 15 minutes of exercise, 5 min of some spiritual (it doesn’t have to be religious) practice.

You started a 30 min morning routine that will revitalize you.

Let me know if you’d like to add more tips by replying to this message.

Take more time for yourself,

Girlene