Your Daily Encouragement

The previous days I talked about “diet and exercise,” the two words we hear together since the mid-’80s (although Jack Lalanne and Jane Fonda talked more about it in the 60 & 70s).

Now we know, diet and exercise work together with mindfulness, awareness of your body, mind, and spirit, including meditation, alternative medicines, appropriate supplements, etc. Do you work on all of these?

Have a comprehensive day,

Girlene