Your Daily Encouragement

If it is safe for you to do it now, close your eyes.

Bring to mind the memory of a person near and dear to you or a situation that gives you a pleasant memory.

Breathe slowly, and stay with this memory for as long as you want or can. I'd suggest you hold this memory for at least one minute.

Open your eyes.

Do you feel calmer? More relaxed? More joyful?

Do this exercise at least once a day.

Have a day full of joyous memories,

Girlene