Your Daily Encouragement

Do you hold tension in your jaws, neck, shoulders?

Besides meditation, exercise, getting 7-9 hours of sleep, do you know what helps you release tension?

Making a plan, focusing on one thing at a time.

Choose one goal per day or month, work on it.

“Don’t pile up tasks, chores, and goals. If you plan too many things to do you will probably feel stressed. Make a plan, but focus on one thing at a time.” - Remez Sasson, author, and creator of Success Consciousness website.

Have a marvelous day,

Girlene