Self-care & Self-improvement

"Never neglect an opportunity for self-improvement."

"My life is constantly under construction. There's always something to improve." 

"There is only one corner of the universe you can be certain of improving, and that's your own self."

These are thoughtful quotes on self-improvement. 

Self-care brings self-knowledge and a brighter life. 

Accept who you are, what you'd like to improve or make better, and apply it. Self-care is an excellent place to start.

Examples of self-care or self-improvement actions you can take now:

• Ensure you eat enough magnesium-rich foods, such as whole grains, beans, spinach, nuts, seeds.

• Change your bedtime for earlier and lower the lights in the house 30-60 minutes before bed, so you produce melatonin.

• Read a book about self-care (this is the ultimate self-care!)

• Meditating changes the plasticity of your brain. It provides more clarity and more focus, and a positive path to self-knowledge.

• Add your own self-care or self-improvement action or task here.

Let me know how you like these suggestions above.

Girlene